Special Interests & Prices
Anxiety and Low Mood
Mentally healthy behaviour is fundamental to our wellbeing, but many people struggle to remain on top of things. Factors such as work-related stress, financial worries, carer responsibilities, can overwhelm us. When this happens it can seem impossible to see a way out and we either become anxious, depressed, or angry about the situation in which we find ourselves. But there is a way out, and hypnotherapy can help you to find the direction in which you need to go.
Debilitating fears and phobias can be overcome in as little as four sessions. The negative effects of phobias may affect not only you, but also your family and friends. Fear of flying, enclosed spaces, spiders, even dogs and cats, are some of the phobias that hypnotherapists can help with. Embarrassment, an inability to participate in social events or go to work, panic attacks, intrusive thoughts and fear are examples of how you may feel. Hypnotherapy has also proven to be very effective in treating needle phobia and fear of dental procedures – well worth considering if you have a condition which involves ongoing treatment by injection or blood tests.
Sleep is vital to our health and wellbeing, but too often we get insufficient or poor quality sleep. The causes of insomnia vary from person to person but frequently anxiety plays a significant part. Irrespective of causation, hypnotherapy can guide you to a better understanding of what constitutes good sleep, and what you can change in order to achieve the rest you deserve.
Confidence and Performance
Do you want to make a good impression at interview, have you got an important presentation coming up, have you been promoted, or do you just want to feel more confident about dealing with the pressures of day-to-day life? Hypnotherapy can provide the tools and techniques which will enable you to make better decisions and choices. When you feel calm and in control, not only will your confidence improve but so will your performance.
Initial consultation Free
Session length 1 hour
Block booking x 6 £400
Smoking cessation £160 (one 2 hr session)
Emergency services/Military 10% discount